{"id":15895,"date":"2020-08-04T11:23:06","date_gmt":"2020-08-04T11:23:06","guid":{"rendered":"https:\/\/parlo-italiano.com\/nezarazene\/hatha-joga-v-italstine\/"},"modified":"2024-08-27T21:49:36","modified_gmt":"2024-08-27T19:49:36","slug":"hatha-joga-v-italstine","status":"publish","type":"product","link":"https:\/\/parlo-italiano.cz\/cs\/kategorie-specialni-kurzy\/hatha-joga-v-italstine\/","title":{"rendered":"Hatha joga v ital\u0161tin\u011b"},"content":{"rendered":"

Kurz nab\u00edz\u00ed jednu 60-minutovou lekci za t\u00fdden, celkem 12 lekc\u00ed, b\u011bhem kter\u00fdch si \u00fa\u010dastn\u00edci za\u010dnou uv\u011bdomovat cvi\u010den\u00ed a osvoj\u00ed si n\u00e1vyky, aby si mohli zacvi\u010dit i doma a nau\u010dili se naslouchat sv\u00e9mu t\u011blu.
\nAs\u00e1ny, kter\u00e9 budeme cvi\u010dit, jsou z\u00e1kladn\u00ed, ale zahrnuj\u00ed v\u0161echny skupiny pozic. Stoj\u00edc\u00ed pozice ke stimulaci v\u011bt\u0161\u00ed d\u016fv\u011bry p\u0159i uzemn\u011bn\u00ed. Oh\u00fdb\u00e1n\u00ed a kroucen\u00ed p\u00e1te\u0159e stimuluj\u00ed pohyblivost p\u00e1te\u0159e a p\u00e1nve. Jednoduch\u00e1 protahov\u00e1n\u00ed trupu pos\u00edl\u00ed z\u00e1dov\u00e9 svaly a umo\u017en\u00ed nov\u00e9 otev\u0159en\u00ed hrudn\u00ed oblasti.
\nBudou p\u0159edstaveny techniky Pranayama a Yoga Nidra a d\u016fraz bude kladen na anatomicko-fyziologick\u00e9 aspekty a prosp\u011b\u0161nost pozic.
\nCvi\u010den\u00ed je radostn\u00e9, t\u0159eba\u017ee disciplinovan\u00e9, stimuluj\u00edc\u00ed, ale nikoli sout\u011b\u017eiv\u00e9, respektuj\u00edc\u00ed osoby, m\u00edsto, poselstv\u00ed a samotn\u00e9 cvi\u010den\u00ed.<\/p>\n

Ka\u017ed\u00e9 \u00fater\u00fd v 18:30 hod.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurz nab\u00edz\u00ed jednu 60-minutovou lekci za t\u00fdden, celkem 12 lekc\u00ed, b\u011bhem kter\u00fdch si \u00fa\u010dastn\u00edci za\u010dnou uv\u011bdomovat cvi\u010den\u00ed a osvoj\u00ed si n\u00e1vyky, aby si mohli zacvi\u010dit i doma a nau\u010dili se naslouchat sv\u00e9mu t\u011blu. As\u00e1ny, kter\u00e9 budeme cvi\u010dit, jsou z\u00e1kladn\u00ed, ale zahrnuj\u00ed v\u0161echny skupiny pozic. Stoj\u00edc\u00ed pozice ke stimulaci v\u011bt\u0161\u00ed d\u016fv\u011bry<\/p>\n","protected":false},"featured_media":15650,"template":"","meta":[],"product_brand":[],"product_cat":[205],"product_tag":[],"class_list":{"0":"post-15895","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kategorie-specialni-kurzy","8":"first","9":"outofstock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nHatha joga v ital\u0161tin\u011b - Parlo Italiano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parlo-italiano.cz\/cs\/kategorie-specialni-kurzy\/hatha-joga-v-italstine\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha joga v ital\u0161tin\u011b - Parlo Italiano\" \/>\n<meta property=\"og:description\" content=\"Kurz nab\u00edz\u00ed jednu 60-minutovou lekci za t\u00fdden, celkem 12 lekc\u00ed, b\u011bhem kter\u00fdch si \u00fa\u010dastn\u00edci za\u010dnou uv\u011bdomovat cvi\u010den\u00ed a osvoj\u00ed si n\u00e1vyky, aby si mohli zacvi\u010dit i doma a nau\u010dili se naslouchat sv\u00e9mu t\u011blu. 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