Italian in the kitchen: The Mediterranean Diet – course


The Mediterranean Dietfull course
Italian language and cooking course.
The course includes 6 lessons of about 120 minutes each and it’s accessible to all students with at least a B1 level of Italian.
For up to 12 people.
Where: Kitchen space of the Italian Cultural Institute in Prague (Šporkova 335/14, Praha 1).
When: Monday from 6 to 8 p.m., from 6 March to 24 April 2023.
Price for the course: 4800 CZK
Lessons can be purchased individually for 850 CZK each. See The Mediterranean Diet – single lessons

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The Mediterranean Diet is a food model that is enjoying great success and is increasingly appreciated all over the world. Mainly based on the use of cereals, legumes, fruit, fresh vegetables, olive oil, but also of meat and fish in small quantities, due to its healthy virtues and its genuineness, the Mediterranean diet represents a real style of healthy, balanced and sustainable life.

During the course, held completely in Italian, students, under the guidance of the teacher, will prepare a typical dish of the rich gastronomic tradition of the Mediterranean Diet, always accompanied by good Italian wine.
Food preparation will offer the opportunity to speak in Italian, tell the story of the dish, socialize and have fun.

06.03 Caponata siciliana (with Anna and Francesca)
13.03 Cecina toscana (with Marco)
20.03 Tortino di alici, provola e melanzane (with Francesco)
27.03 Guazzetto (with Tristano)
17.04 Insalata di riso e caprese (with Mauro)
24.04 Peperoni, pomodori e verdure ripiene (with Anna)


B1, B2, C1


Monday 18.00 – 20.00